The Logan I’m there with you. I’ve had lower back problems for a couple decades, and I’ve “thrown” my back out several times. And it’s never from a pick up basketball game, or weight lifting or the occasional bar brawl (joke). It always seems to just be some normal movement with a slight bend of the wais, and, BAM! Tremendous pain momentarily, and almost complete immobilization for fear of more pain. Usually takes 5-7 days minimum to get back to normal.