I dont know if this is the best spot to post this but.. The ESPN 1000 Radio shows at Chicago Cut today have been awesome. Even Kaplans midday show has been pretty decent. Arrieta did 1 hour with Carmen & Jurko.. it was phenomenal. Talked about his nutrition, working out, 2012 Orioles, Maddon, the young talent, all the pitches he throws & variations of it. Great Interview. Castro, Bryant and Hendricks have been on today as well with some nice insights. Silvy had a nice zing on Kaplan a couple seconds ago. Kaplan keeps yelling at everyone to take one pitch, one at bat, one inning at a time and never be nervous. Silvy started making fun of him, you're not the Coach Kaplan... you and your computer saying means nothing. LOL He does keep trying to force this one pitch quote of his on every show of his. Waddle said Kaplan brought it up like 5 times in an interview with Ryan Dempster recently..