Group A: Hafner Group B: Teixeira and Soriano Group C: Swisher, Guerrero, and Carlos Lee Group D: Hawpe, Jacobs, Overbay, Tracy, and Tejada WC: Conor Jackson
Only one person is throwing more than one reliever per week, and Putz is just as good a bet as half the guys they're throwing to pick up saves. Besides, there just wasn't any value using a pick on BJ Ryan or somebody when guys like Ben Sheets were on the board. Putz is having an elbow problem right now. Might want to consider picking up another closer.
The majority of arm injuries come after a pitchers mechaincs begin to suffer. Nolan Ryan and Randy Johnson are a couple of names that come to my mind when asked of power pitchers who were able to stay healthy the majority of their careers. They were able to repeat their mechaincs every time they threw a pitch, and that is why they were able to stay healthy the majority of their careers. When you see these young power arms like Liriano suffer from an elbow injury, the first thing that jumps out of my head is their mechaincs are garbage. Liriano throwing 95+mph fastball's with a mid 80 slider with bad mechaincs is asking for an arm injury. Obviously Kerry Wood would be another example of this. I agree with Bruno on the fact pitchers baby their arms these days. Throwing more often will put more arm strength on you, and in the end will allow you to throw deeper into ball games. But mechaincs are key to every single pitcher if they want to remain healthy in their careers.