Well, not really "featured". It's not the cover story or anything. But there is a whole page of the magazine devoted to it. He works out five days per week in the offseason near his home in Georgia at a training center where a lot of NFL stars work out in their offseason. Some of the things he does.... --Catching a ball thrown softly from 5 feet away, with 45 pounds of resistance attached to him. He then jumps up into a throwing stance. 3 sets of 15 --Wearing cords on his feet with four pounds of resistance attached from waist to heel. He does stepping exercises on the ground, and even goes up and down a 15-foot ladder. -- One knee and both hands drop down in a blocking motion to the right, and then to the left. He does 3 sets of 15 each way with 45 pounds of resistance. Great exercise for blocking balls in the dirt. --A hitting exercise: Three sets of 15 swings with a harness attached around his waist and over his shoulders with 30 pounds of resistance. He then does one set of 15 without the weight. -- Does a set of 10 quarter jumps (only about a 1/4 squat before jumping), a set of 10 full jumps (squatting down as far as possible and jumping as high as possible), and 10 "fast jumps" (jumping as fast as he can) with 100 pounds of resistance. It's a great exercise for popping up trying to throw a runner out. And finally, he does 20 minutes of sparring and punching a heavy bag, 20 minutes of muay thai (hitting a padded surface with his shins, knees, and elbows), and 20 minutes of "ground and pound" (don't think I wanna know). Talking about his hour of self defense exercise, he says this: "....I wouldn't mind trying to be an Ultimate Fighter after my baseball career."