there was still some of that when i swam, but most college teams and top swimmers lift weights. i believe i heard during these games that phelps started lifting within the last year or so. i had my best year of swimming in college when i lifted 2-3 times a week. Then my best friend on the team quit, and he was the one who got me to start lifting, so I pretty much stopped as well. I didn't really put it together until after I was done swimming in college, that the lifting was the biggest reason I improved so much. you need to do the right KIND of lifting, and you don't want to get too big, but gaining some strength is vital. in other news, rowdy gaines just made reference to his "beloved chicago cubs." also, katie hoff nor kate ziegler - who were considered the top two distance freestyle swimmers in the world last year - both missed the finals for the 800 free #-o